What you need
Initially there is equipment available to borrow although it is best to have your own mat.
The basic equipment students use are:
- 1 mat
- 4 blocks
- 2 bricks
- 2 belts
- a bolster (optional)
These are what you will be expected to have when you commit to classes.
If you have not attended a class before contact me before you turn up. In addition, please arrive 10 minuets before the your first class.
If you have health a issue please let me know before the class. Before your first lesson you will be required to to fill out a health form.
You may need to do different asanas (poses) for various health conditions. This is also the case if you are menstruating. If you are pregnant please let me know immediately!
If you are cancelling please let me know before the lesson starts, either call/text or email.
Yoga should be practised on an empty stomach. Please do not drink water during the class, unless you have a specific health condition.
Wear loose clothing and we are in bare feet.